With the change in weather, mild cold has knocked. Cold weather gives peace to the mind, while during this time the immunity becomes weak, due to which cold-cough, fever, skin infection and digestion related problems start occurring.
In such a situation, if you want to drink something natural and rich in nutrients, then Amla and turmeric juice is a great option for you. In Ayurveda, Amla and turmeric have been considered full of medicinal properties for centuries. This strengthens the body from within and protects against many types of seasonal diseases. Let us know about its benefits and the easy recipe to make it-
Increases immunity
Amla is a rich source of Vitamin C, which strengthens immunity by increasing the count of white blood cells. Curcumin present in turmeric helps in fighting bacteria and viruses.
Improves digestion
This juice improves digestion. Amla reduces the problem of acidity and gas, while turmeric provides relief from intestinal inflammation.
Detoxifies the liver
This juice cleanses the liver and improves its efficiency. It removes the toxins accumulated in the body.
beneficial in diabetes
Amla is helpful in controlling blood sugar level and turmeric also increases insulin sensitivity.
beneficial for hair
Amla nourishes the hair roots and prevents hair fall, while turmeric keeps the scalp healthy.
method of making
First of all, take out the seeds of an Amla and then cut it into pieces.
Now add half a teaspoon of turmeric powder or one inch of raw turmeric and a quarter cup of water and grind it in a mixer.
Filter the juice and add a pinch of black pepper powder to it and add lemon juice and honey as per taste.
Drink it in the morning on an empty stomach. By taking this juice 3-4 times a week, you can remain healthy, energetic and safe from diseases throughout the season.