Biting cold winds, shorter daylight hours and a strange feeling of lethargy in the body… the winter season brings with it many challenges. But in this season there are some vegetables which can help us in fighting these problems.
These vegetables are not only excellent in taste, but they are also filled with nutrients that give us the strength to fight cold, increase immunity and stay healthy. Let us know about 5 such vegetables which are no less than a superfood in winter.
spinach
The soft and fresh spinach seen in the market in winter is a boon for health. It is rich in essential vitamins like iron, calcium, magnesium, potassium and vitamin A, C and K. The anti-oxidants present in it strengthen the body’s ability to fight diseases and prevent problems like cold and cough. Being rich in fiber, it also keeps the digestive system healthy.
Carrot
Carrot, the brightest and sweetest vegetable of the cold season, is extremely beneficial. The orange color of carrots is due to the presence of beta-carotene in it, which gets converted into Vitamin A in the body. It is considered elixir for eyesight and helps in keeping the skin healthy. Carrots also contain plenty of fiber, which keeps the digestion process healthy and is helpful in controlling cholesterol.
Fenugreek
Fenugreek may look simple, but its properties are extraordinary. Slightly bitter in taste, fenugreek strengthens the digestive system by activating digestive enzymes. It is very beneficial for diabetic patients, because it helps in controlling blood sugar level. Minerals like iron, calcium and phosphorus are found in abundance in it.
Beetroot
Beetroot is an excellent source of iron and is very effective in fighting anemia. Apart from this, nitrates are found in beetroot, which are helpful in reducing blood pressure and improving heart health. The anti-oxidants and anti-inflammatory properties present in it boost the immunity of the body.
turnip
People often ignore turnip, but you will be surprised to know its benefits. It is rich in Vitamin C and anti-oxidants, which helps in fighting cold and cough and strengthening the immune system. Turnip has good amount of fiber, which removes the problem of constipation and improves digestion.