On the contrary, due to unhealthy diet and wrong lifestyle, the problem of stones has become common. According to health experts, our food contains some elements which can accumulate in the stomach and invite stones. In such a situation, it is important for you to know what kind of diet we should take to avoid stones and eliminate them.
What is a stone?
What is a stone? In fact, when crystals like oxalate and calcium get accumulated in our stomach, a lump like structure starts forming, it looks exactly like a stone. Which is called stone. The problem of stones mostly occurs in the kidneys, hence it is called kidney stone.
If you believe that if you have stones then you should not drink alcohol at all. Apart from this, avoid eating nuts, because they help in the growth of stones. People who are suffering from the problem of stones should avoid eggs, meat and fish.
What to eat in case of kidney stones?
- To avoid the problem of stones, one should drink water frequently. It is necessary to drink at least 8 glasses of water throughout the day.
- People who have kidney stones should eat high fiber foods to prevent them from growing, this can prevent the stones from growing.
- To avoid kidney stones, you can eat citrus acid fruits like orange, lemon, lime in your diet.
- If you are troubled by the problem of kidney stones, you can drink coconut water. A good amount of fiber is found in it. It is beneficial in stones.
- Legume vegetables can also be eaten in case of stones. Herbs like vine fruits, vine leaves, wild carrot, sugar beet prevent the formation of stones, make a decoction of these and consume them.
- Sugarcane juice also prevents kidney stones, it is beneficial in the problem of stones.