Lukewarm water helps in detoxifying our body. We should start the morning with such water only. But do you know that drinking water with desi ghee can provide many benefits to the body? Pure desi ghee of cow is a source of good fats. This helps in increasing good cholesterol in the body. This remedy is considered effective in Ayurveda because this drink made from the mixture of these two strengthens the body from within.
What are the benefits of desi ghee?
Butyric acid is found in desi ghee which strengthens metabolism. Digestive power increases and problems like constipation, acidity get relief. Good cholesterol (HDL) increases with the help of transfats present in desi ghee.
5 benefits of drinking desi ghee mixed in water
Improve digestion- Drinking water with desi ghee strengthens the digestive power. Drinking this water daily on an empty stomach cleanses the intestines. The problem of constipation goes away.
Boost energy- Drinking desi ghee mixed in lukewarm water provides instant energy to the body. This water provides you energy for a long time.
Improve skin- Drinking desi water boosts collagen in the skin. By drinking this water daily our skin becomes soft and glowing.
Provide relief during periods- If a woman has problem of hormonal imbalance during periods and gets cramps, then she should also drink lukewarm water mixed with desi ghee.
Strengthen brain and memory- Drinking lukewarm water mixed with desi ghee sharpens the brain and also improves memory. If someone is facing memory loss or problem in focusing then they should drink this water.
When should one drink water with desi ghee?
You should drink this water regularly in the morning on an empty stomach. To make this, one has to heat one glass of water slightly and then add one teaspoon of desi ghee in it and drink it.