Do you know that walnuts have the power to provide miraculous benefits not only to the brain but also to the entire body? Yes, its kernel soaked overnight can become a supercharge button for your daily health.
You read it right! Let us know how by eating soaked walnuts, its nutrients start giving you 7 amazing benefits with double the strength (Why Eat Soaked Walnuts).
Why are soaked walnuts beneficial?
Soaking walnuts reduces the phytic acid present in them. This acid prevents the nutrients from completely dissolving in the body. When you soak walnuts, it becomes easier for the body to absorb the vitamins and minerals. By eating two soaked walnuts every morning, you will start getting 7 amazing benefits (Soaked Walnuts Benefits).
Brain and memory will become sharp
Walnuts are an excellent source of omega-3 fatty acids. This acid is very important for our brain cells. Eating soaked walnuts daily sharpens your memory and increases concentration. It is a boon for both students and older people.
Stomach will remain clean and digestion will improve
Soaked walnuts contain plenty of fiber. Fiber keeps your digestive system healthy and helps in eliminating the problem of constipation. After getting wet, they get easily digested, due to which the stomach feels light and clean.
Heart health will be strengthened
Good fat is found in walnuts, which is helpful in reducing the level of bad cholesterol (LDL). It keeps your heart healthy and plays an important role in reducing the risk of heart diseases.
You will sleep better and stress will be less
Walnuts help in the production of melatonin, a natural hormone. This hormone controls our sleep. If you have trouble sleeping at night, eating soaked walnuts reduces stress and helps you get deep and comfortable sleep.
Helpful in controlling weight
Walnuts are rich in fiber and protein, after eating which you feel full for a long time. With this, you avoid eating frequently and gradually your weight starts getting controlled.
Skin will become shiny and hair will become strong.
The antioxidants and Vitamin E present in it protect your skin from free radicals, making you look younger for a longer period. Additionally, omega-3 fatty acids strengthen your hair and make them shiny.
bones will become stronger
Walnuts contain minerals like calcium, magnesium and phosphorus, which are essential to make our bones strong. Consumption of soaked walnuts is very beneficial to avoid bone problems in old age.
The right way to eat walnuts
Before sleeping at night, take 2 to 4 walnut kernels and soak them in a bowl of water. Next morning, chew them and eat them on an empty stomach.