Changing weather brings with it many health problems. The winter season is just about to begin and before that cold winds have started blowing. In this season, one feels cold in the morning and evening and feels hot in the afternoon. In such a situation, cold and heat together cause cough and cold. In the changing season, cold, cough and cough become common. There are queues of patients at the clinic. However, sometimes even taking medicines does not provide relief.
Home remedies can be useful to get relief from cough and cold. Which our elders have been using since ancient times. In this changing season, if you are also troubled by cold, cough or cold, then you can adopt some easy and effective remedies given by us.
Symptoms of cold and allergy
It is common to suffer from cold and allergies during the changing seasons. When this happens, symptoms include nasal congestion, runny nose, continuous sneezing, watery or burning eyes, sore throat and difficulty in breathing. Talking about the reason for this, in the changing weather, microscopic particles present in the air (PM2.5, PM10) go inside the body with breath. These weaken the small hairs that clean the respiratory system, which can increase the problems of phlegm, cough, cold and allergies.
Home remedies to get relief from cold and cough
If you are coughing a lot then you can make a decoction of basil and ginger and drink it. Anti-bacterial properties are found in basil, so it helps in providing relief from cough. At the same time, gingerol and antioxidants are found in ginger, which is helpful in reducing inflammation.
If your nose is blocked due to cold then taking steam can be beneficial. For this, put celery in hot water and steam it for 5 minutes. Fiber, vitamins A, C, K and antioxidants are found in celery. It clears the throat and is helpful in providing relief from cough and blocked nose.
These things will also provide relief
Lemon and honey are also helpful in providing relief from cough and cold. Both of these work to strengthen the immunity system. At the same time, garlic prevents phlegm and infection from the body. According to Ayurveda, drinking turmeric milk and water before sleeping at night also provides relief from cough. Anti-fungal and anti-bacterial properties are found in turmeric, which work to prevent infection.