Increasing weight sometimes becomes a cause of trouble. The person does nothing but does not take any notice of losing weight. In such a situation, I don’t understand what to do. Due to busy schedule, it is difficult to go to the gym, swimming costs a lot of money, getting up in the morning for yoga is not easy and even if you think about dieting, your grandmother reminds you to control your food. If you are also struggling with these problems, then this drink recommended by a nutritionist can prove to be very beneficial for you. In which he has explained the method of making weight loss drink. Nutritionists say that if this drink is consumed continuously for 30 days, it results in weight loss.
Drink this drink for weight loss
To make fat loss drink, you have to prepare this powder. Take 3 teaspoons fenugreek seeds, 3 teaspoons turmeric powder, 3 teaspoons celery, 3 teaspoons fennel and 2 cinnamon sticks and grind them. You have to add one spoon of this prepared powder in a glass of hot water and drink it. This fat loss drink has to be drunk half an hour before eating food. If it is drunk daily half an hour before lunch and dinner, body weight can be reduced rapidly.
These drinks will burn fat
To burn fat, cumin water can also be prepared and drunk. To make cumin water, put one spoon cumin in a glass of water, boil it and filter it and take it out in a glass. Cumin water can be drunk every morning on an empty stomach. Cumin water rich in anti-oxidants is also effective in improving digestion.
Fenugreek water also shows effect in reducing weight. Being rich in fiber, fenugreek also shows effect in stabilizing blood sugar levels. After soaking one spoon fenugreek seeds in water overnight, this water can be heated and filtered and drunk the next morning. If you want, you can also eat soaked fenugreek seeds.
Celery water is also full of fat burning properties. To make celery water, you can put one spoon of celery in a glass of water and drink it after boiling for 5 minutes. Drinking it half an hour before breakfast gives amazing results.