While on one hand the winter season brings relief and coolness, on the other hand it can also increase the problem of joint pain. This season is especially challenging for the elderly and those already suffering from arthritis or knee pain. According to health experts, some wrong habits and eating habits in winter can make joint pain more serious.
Let us know those 5 things which are important to avoid in winter.
1. Cold and refrigerated food
In winter, food with cold effect can increase stiffness in the body. Curd, cold drinks and leftover food from the fridge can increase swelling and pain in the joints.
2. Too many fried foods
Pakodas, samosas and excessively oily foods increase inflammation in the body. Due to this, joint pain and stiffness may increase.
3. Distance from physical activity
People stop exercising due to cold, but this habit can be harmful for joints. Not doing light exercise and stretching can increase the pain.
4. Wearing wet or cold clothes for a long time
Staying in clothes soaked with sweat or water for a long time reduces the body temperature, which increases pain and stiffness in the joints.
5. Not getting enough sunlight
Avoidance of sunlight in winter can cause deficiency of Vitamin D, which is very important for the health of bones and joints.