Avocado vs Guava: It is much discussed these days. Both the fruits are no less than a treasure for health, but their benefits emerge according to different needs. While guava is an affordable desi superfood, avocado, despite being an exotic fruit, has become quite popular due to its healthy fats. In such a situation, the question arises that which fruit is more beneficial from health point of view.
If we talk about guava, 100 grams of guava contains approximately 68 calories. It is an excellent source of Vitamin C, which helps in strengthening immunity. Antioxidants like fibre, potassium and lycopene are found in abundance in it, which are helpful in improving digestion and protecting the body from diseases. Due to low calories and high fiber, guava is a safe option for weight loss people and diabetic patients.
Whereas 100 grams of avocado contains about 160 calories, which come from its healthy fats. Monounsaturated fat, potassium, magnesium and vitamins E, K and B-complex are present in abundance in avocado. It is beneficial for heart health and helps in reducing inflammation in the body.
If we compare Avocado vs Guava, Guava proves to be better for weight loss, improving digestion and increasing immunity. Avocado is a good option for the needs of heart health, glowing skin and healthy fat.