A new study suggests that engaging in just 150 minutes of moderate physical activity per week can significantly reduce the risk of early death and improve overall health. Health experts say that regular exercise helps strengthen the heart, boost metabolism, and improve mental well-being.
Researchers found that people who consistently perform moderate physical activities—such as brisk walking, cycling, or swimming—are less likely to suffer from chronic diseases including heart disease, diabetes, and obesity. The findings support global health recommendations encouraging adults to stay physically active.
Doctors say the 150-minute target can be easily achieved by exercising for about 30 minutes a day, five days a week. Even simple lifestyle changes such as taking the stairs, walking short distances instead of driving, or doing household chores can contribute to reaching this goal.
Experts also highlight that regular exercise improves blood circulation, strengthens muscles and bones, and helps manage stress levels. In addition, physical activity can enhance sleep quality and boost energy throughout the day.
Health specialists stress that it is never too late to start exercising. Even individuals who begin physical activity later in life can experience significant health benefits.
With sedentary lifestyles becoming increasingly common, doctors are encouraging people to incorporate regular movement into their daily routines to improve longevity and overall quality of life.
